Clinical hypnotherapy has long been recognised as being valuable in stress management and been proven effective in treating many conditions and illnesses including the following:
study and exam anxiety
What is clinical hypnotherapy?
Clinical hypnotherapy is a process which can help you make positive and long-term changes in your life in a broad range of areas. Conducted by a skilled hypnotherapy practitioner, behavioural and emotional issues are treated using advanced methods of hypnosis and other techniques.
Hypnosis is not something that is ‘done’ to you, it is more a state of mind that your therapist helps you to achieve in order for you both to access and reprogram your subconscious mind.
In this altered state of consciousness you increase the ability to imagine and remember, to be creative and to respond to positive suggestion.
In the hypnotic state, the doorway between the conscious and the subconscious is opened, memories become easily accessible, and the new information is stored. In this state, you are not really "thinking" in the traditional sense. You are "experiencing" without questioning and without your conscious mind chattering away. You are able to focus clearly, rather like when you watch a movie.
How many sessions are needed?
Most people usually require three sessions for effective treatment depending on their individual needs.
Your first session will take approximately 1-2 hours depending on your needs. In this time we will discuss your concerns and identify your personal goals.
Follow-up sessions are generally an hour.
Contact us for session prices.